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Ingredients

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2
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Mushroom Omelette Rolls

Mushroom Omelette Rolls

with Shiitakes and Sesame
15 min.
Time:
266
calories
Calories:
Health Score:
97 / 100
Ingredientsfor  
Ingredients
4 ozs shiitake mushrooms
2 scallions
1 pc fresh ginger (about 8 grams)
1 Tbsp Sesame seeds
3 eggs
1 Tbsp light soy sauce (or a little less, to taste)
1 Tbsp sesame oil
Chives (to taste)
How healthy are the main ingredients?
shiitake mushroomgingerSesame seedssoy saucesesame oilegg
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Preparation
1.
Mushroom Omelette Rolls preparation step 1

Trim shiitake mushrooms, remove stems and cut caps into thin slices. Trim scallions, rinse and cut into thin rings. Peel ginger and finely chop.

2.
Mushroom Omelette Rolls preparation step 2

Toast sesame seeds in a dry pan until light brown. Remove from heat and let cool.

3.
Mushroom Omelette Rolls preparation step 3

Whisk eggs in a bowl with the soy sauce and 2 tablespoons water.

4.
Mushroom Omelette Rolls preparation step 4

Heat the sesame oil in a non-stick pan. Sauté mushrooms over high heat. Add scallions and ginger and cook briefly.

5.
Mushroom Omelette Rolls preparation step 5

Pour the egg mixture into the pan and let thicken over medium heat.

6.
Mushroom Omelette Rolls preparation step 6

Slide omelet from the pan and let cool slightly. Carefully roll, cut into thick slices and sprinkle with sesame seeds. Garnish to taste with chive stalks.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie266 cal.(13 %)
Protein14 g(14 %)
Fat19 g(16 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Healthy, because

Healthy, because

Eggs and mushrooms are both an excellent source of protein and vitamin D, making this dish great for keeping bones strong and healthy!

Even smarter

Even smarter

These rolls are a perfect buffet food, and stay fresh even at room temperature.

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