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Ingredients

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2
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Mushroom and Arugula Salad

Mushroom and Arugula Salad

20 min.
Time:
260
calories
Calories:
Health Score:
97 / 100
Ingredientsfor  
Ingredients
200 grams button Mushroom
1 onion
3 Tbsps olive oil
salt
peppers
1 tsp oregano
1 bunch Arugula (80 g)
10 Cherry tomatoes
2 Tbsps balsamic vinegar
1 pc Parmesan (20 g)
How healthy are the main ingredients?
ArugulaParmesanolive oiloreganoonionsalt
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Preparation
1.

Clean and halve the mushrooms. Peel, halve, and julienne the onion.

2.

Heat 1 teaspoon of the oil in a pan. Sauté the mushrooms and onions over medium heat until all the liquid released from the mushrooms has evaporated. Mix in the oregano, and season to taste with salt and pepper.

3.

Rinse and dry the arugula. Tear into smaller pieces if necessary. Rinse and quarter the tomatoes.

4.

Divide the arugula onto 2 plates. Sprinkle with salt, and drizzle with the vinegar and remaining oil. Top with the mushrooms and tomatoes. Shave the parmesan cheese over the top and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie260 cal.(12 %)
Protein9 g(9 %)
Fat21 g(18 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
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