Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Muesli with Berries
10 min.
Time:
411
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 40 grams Raspberries (fresh or frozen)
- 40 grams Blueberries (fresh or frozen)
- 30 grams Oats (4 tablespoons)
- 2 Tbsps Corn flakes (20 grams) (approximately 2 tablespoons)
- 1 Tbsp raisins (15 grams) (approximately 1 tablespoons)
- 1 Tbsp dried Strawberries (15 grams) (approximately 1 tablespoons)
- 200 milliliters
- 1 Tbsp honey
Preparation
1.
Thaw and rinse raspberries and blueberries and drain.
2.
Place oatmeal, cornflakes, raisins and strawberries in a bowl and pour milk.
3.
Drizzle with honey and sprinkle with berries.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 411 cal. | (20 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 9.4 g | (31 %) |
Healthy, because
Healthy, because
The oat flakes score points with many dietary fibres for a well-functioning digestion; the soluble dietary fibre beta-glucan from the grain can, among other things, bind harmful substances in the intestine and cause them to be excreted. Oats also provide valuable vegetable protein and various minerals such as magnesium, which ensures strong nerves.
Even smarter
Even smarter
Depending on your preference, the muesli with berries can be refined with ground linseed or chia seeds - this also adds an extra touch of ballast to your breakfast.