Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mozzarella, Arugula and Tomato Salad
25 min.
Time:
464
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- Ingredients
- 2 bunches Arugula
- 3 Tomatoes
- 1 Red onion
- 4 Tbsps olive oil
- 3 Tbsps balsamic vinegar
- salt
- peppers (from the mill)
- 4 small Goat cheese
Preparation
1.
Rinse and shake dry arugula. Rinse and slice tomatoes. Peel the onion and cut into small cubes.
2.
Whisk together 3 tablespoons of olive oil with the balsamic vinegar and season with salt and pepper.
3.
Heat the remaining olive oil in a nonstick pan and briefly fry the cheese in it over high heat. It should only be lightly browned on one side, but not melted.
4.
Arrange arugula and tomato on plates, sprinkle with onions, fried cheese and coarsely ground pepper and serve while still warm.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 464 cal. | (22 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |