Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Moroccan-Style Bean Salad
Blanch the beans in boiling salted water, rinse with cold water and drain 6-8 minutes in a colader (remove the skin, if desired). Let cool.
Peel the onion and the garlic cloves and finely chop. Stir in the oil, lemon juice, sugar, cumin and parsley. Stir into the beans, season with salt and pepper and serve.
(Percentage of daily recommendation)
| Calorie | 106 cal. | (5 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.2 g | (11 %) |
Healthy, because
This bean salad satiates you for a long time and does something good for your stomach! The broad beans have been a nutritious vegetable in the past because of their muscle-building proteins and digestive fibres. The allicin from the garlic also destroys harmful bacteria and thus also protects you from stomach ache.
Even smarter
To keep the rest of the parsley fresh until your next dish, place it in a glass of fresh water in your kitchen and change it every one or two days. This way the leaves stay nice and green.