Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Moroccan Lamb Stew
1 hr
Time:
337
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 1 garlic clove
- 1 large Red chili pepper
- 28 ozs lamb stew meat
- 4 Tbsps olive oil
- 1 Tbsp mild Curry powder
- 1 generous pinch ground Cumin
- salt
- 18 ozs carrots
- 22 ozs Savoy cabbage
- peppers
- 14 ozs chickpeas (drained)
- 1 bunch parsley
Preparation
1.
Peel and slice garlic. Rinse chile pepper and remove seeds and ribs, cut into rings.
2.
Heat oil in a pan and sear lamb on all sides. Add garlic, chile pepper, curry powder and cumin seeds and saute briefly. Add 400 ml (approximately 1 2/3 cup) of water, season with salt and simmer, covered, for about 45 minutes.
3.
Peel carrots adn cut into thirds crosswise. Rinse cabbage, remove outer leaves and hard stalk and cut into strips. Add both to the pan after 25 minutes of cooking. Season stew with salt and pepper, add drained chickpeas and sprinkle with freshly chopped parsley. Pour into bowls and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 337 cal. | (16 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |