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Ingredients
for
4
Moroccan Chickpeas Soup with Beef
45 min., ready in 13 h. 25 min.
Time:
302
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 200 grams dried chickpeas
- 2 onions
- 2 garlic cloves
- 1 carrot
- 300 grams potatoes
- 250 grams cooked Beef
- 2 Tbsps olive oil
- 1 Tbsp Tomato paste
- salt
- freshly ground peppers
- ½ tsp ground ginger
- 1 generous pinch Caraway
- ½ tsp Cumin
- 250 grams Diced tomatoes
- 1 l vegetable stock (or veal stock)
- lemon juice
- 1 Tbsp mixed, chopped Fresh herbs for sprinkling)
Preparation
1.
Soak chickpeas overnight in cold water.
2.
Next day, peel onions and garlic and chop finely. Peel carrot and potatoes, slice carrot and cut potatoes into 2 cm cubes (approximately 1 inch). Cut beef into bite-sized pieces.
3.
Heat oil in a saucepan and saute onions and garlic for a few minutes. Add carrot and saute briefly. Add tomato paste, chickpeas and season with salt, pepper, ginger, caraway and cumin powder. Add tomatoes.
4.
Simmer for about 20 minutes on low heat. Add potatoes and beef and simmer for another 20 minutes. Add a little water, if needed. Add lemon juice and season with salt to taste. Pour into bowls and sprinkle with herbs. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 302 cal. | (14 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |