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Monkfish with Celery Puree

Monkfish with Celery Puree

45 min.
Time:
217
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
1 Celery root (350 grams)
100 milliliters Vegetable broth (Instant)
125 grams Whipped cream
Nutmeg
300 grams Monkfish
1 bunch parsley
2 Tbsps olive oil
salt
freshly ground peppers
2 Tbsps lemon juice
How healthy are the main ingredients?
Whipped creamparsleyolive oilNutmegsalt
Preparation
1.

Peel celery, halve and cut off 4 thin slices, chop the rest into small pieces. Arrange celery slices on a lined with parchment paper baking sheet and drizzle with a little olive oil. Bake in preheated oven at 200°C (approxiamately 400°F) until crispy.

2.

Cover celery cubes with broth, cream and nutmeg and cook for about 20 minutes or until soft.

3.

Cut fish fillets into bite-sized cubes, season with salt and pepper and drizzle with 2 tablespoons of lemon juice. Rinse parsley and shake dry. PLuck off leaves and set some aside for garnishing. 

4.

Heat olive oil in a pan and cook parsley leaves until crispy, drain on paper towels. Cook fish in the same pan for about 4 minutes, stirring. 

5.

Drain celery and divide into two parts. Combine one half with chopped parsley and puree. Puree the other half. Season both purees with salt, pepper and nutmeg.

6.

Arrange monkfish with two purees and celery slices on plates. Garnish with fried parsley leaves and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie217 cal.(10 %)
Protein14 g(14 %)
Fat16 g(14 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
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