M&M Cookies in a Jar
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
514
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 514 cal. | (24 %) | ||
| Protein | 9.07 g | (9 %) | ||
| Fat | 30.64 g | (26 %) | ||
| Carbohydrates | 55.25 g | (37 %) | ||
| Sugar added | 14.97 g | (60 %) | ||
| Roughage | 3.42 g | (11 %) |
more nutritional values
| Vitamin A | 251.04 mg | (31,380 %) | ||
| Vitamin D | 0.44 μg | (2 %) | ||
| Vitamin E | 1.84 mg | (15 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 0.09 mg | (1 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 9.78 μg | (3 %) | ||
| Pantothenic acid | 0.04 mg | (1 %) | ||
| Vitamin B₁₂ | 0.33 μg | (11 %) | ||
| Vitamin C | 0.02 mg | (0 %) | ||
| Potassium | 10.72 mg | (0 %) | ||
| Calcium | 96.95 mg | (10 %) | ||
| Magnesium | 1.03 mg | (0 %) | ||
| Iron | 2.55 mg | (17 %) | ||
| Iodine | 13.2 μg | (7 %) | ||
| Zinc | 0.04 mg | (1 %) | ||
| Saturated fatty acids | 17.83 g | |||
| Cholesterol | 106.99 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the jar
- 175 grams Spelt flour
- 1 pinch salt
- 1 generous pinch baking soda
- 2 Tbsps cocoa powder
- 60 grams fine, brown sugar
- 1 pinch cinnamon
- 50 grams colorful Chocolate candy
Preparation steps
1.
For the jar, prepare a 300 ml (approximately 1.5 cup) jar. Mix the flour, salt and baking soda. Pour into the jar. Pour in the cocoa. Mix the sugar and cinnamon and pour into the jar. Top with the M&Ms. Seal the jar.
2.
Write the baking instructions on a card and attach to the jar.
3.
To bake, preheat the oven to 180°C (approximately 350°F).
4.
Beat the egg and butter until creamy. Mix in the cookie mix from the jar. Use a teaspoon to heap balls of cookie dough on a lined baking sheet. Bake for 10-15 minutes, until the cookies are crisp on the edges and soft inside. Carefully remove from the baking sheet and cool on a wire rack. Serve warm.
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