Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mixed Vegetable Salad
50 min.
Time:
158
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- Ingredients
- 1 Tbsp lemon juice
- 2 Tbsps balsamic vinegar
- 2 Tbsps olive oil
- 1 Tbsp sunflower oil
- salt
- freshly ground peppers
- 150 grams carrots
- 150 grams Zucchini
- 150 grams Cucumber
- 150 grams Kohlrabi
- ½ bunch Basil
- ½ bunch parsley
- 50 grams Parmesan (piece)
Preparation
1.
Whisk together the lemon juice and balsamic vinegar and season with salt and pepper. Whisk in olive oil and sunflower oil.
2.
Rinse carrot, zucchini, cucumber and kohlrabi. Trim vegetables, peel, cut into thin slices and distribute over 4 plates. Chop basil and parsley finely. Drizzle dressing over the vegetables and sprinkle with herbs. Cover the plates and let stand about 30 minutes.
3.
Before serving, shave Parmesan over the plates.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 158 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |