Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mixed Salad with Salmon
30 min., ready in 1 hr
Time:
391
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 300 grams waxy, young potatoes
- salt
- 300 grams cooked Beets (vacuum-packed)
- 150 grams Watercress
- 1 stalk Celery
- 400 grams smoked Salmon (without skin)
- 250 grams Natural yogurt
- 100 grams Crème fraiche
- 1 tsp medium hot Mustard
- peppers
- lemon juice
Preparation
1.
Rinse the potatoes thoroughly and cook for about 30 minutes in boiling salted water.
2.
Rinse the watercress, pick the leaves and spin dry. Cut the beet into bite-size pieces.
3.
Coarsely chop the salmon. Rinse, trim and cut celery into thin slices.
4.
For the dressing, mix the yogurt with the crème fraîche and mustard and season with salt, pepper and a dash of lemon.
5.
Drain, dry and the potatoes cool. Cut into bite-size pieces. Mix with remaining salad ingredients. Drizzle dressing, season and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 391 cal. | (19 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |