Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Mixed Salad with Feta Cheese
20 min.
Time:
250
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- Ingredients
- 1 Romaine lettuce
- 3 Tomatoes
- 1 small Cucumber
- 1 Radicchio
- 1 bunch Arugula
- 2 Red onions
- 100 grams green Pepperoncini (from a jar)
- 100 grams black Olives
- 200 grams Feta
- 3 Tbsps Red wine vinegar
- 6 Tbsps olive oil
- 1 tsp grated thyme
- salt
- peppers
Preparation
1.
Rinse and spin dry lettuce, tear into bite-sized pieces.
2.
Rinse and slice tomatoes. Rinse and peel cucumber, trim the ends and slice. Rinse and spin dry arugula. Drain pepperoncini. Peel onions and cut into thin rings. Combine all salad ingredients in a bowl. Cut feta cheese into pieces, sprinkle over salad. Whisk all dressing ingredients well and toss salad with the dressing. Serve salad with baguette.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 250 cal. | (12 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |