Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mixed Salad with Eggs, Cucumber and Dried Tomatoes
20 min., ready in 30 min.
Time:
215
calories
Calories:
Health Score:
99 / 100
Ingredientsfor
- Ingredients
- 2 eggs
- 250 grams lamb's lettuce
- ½ Cucumber
- 8 Radish
- 8 dried, pickled Tomatoes (in oil)
- 2 Tbsps scallions
- 1 Tbsp Chervil
- 1 Tbsp parsley
- 2 Tbsps White vinegar
- salt
- freshly ground peppers
- 4 Tbsps olive oil
- 2 Tbsps toasted Sunflower seed
Preparation
1.
Cook eggs in boiling water for 10 minutes. Drain, cool and peel well. Rinse and spin dry lettuce. Peel cucumber, rinse radishes and slice both. Drain tomatoes and cut into strips.
2.
Prepare dressing by mixing vinegar with oil and season with salt and pepper. Combine lettuce with cucumber and radish slices, tomato strips and herbs. Place into bowl and toss with the dressing. Cut eggs into wedges and top salad with them. Sprinkle with sunflower seeds and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 215 cal. | (10 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |