Mixed Salad with Cheese
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
387
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 387 cal. | (18 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 150.3 μg | (251 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 550 mg | (14 %) | ||
| Calcium | 515 mg | (52 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 13.2 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 47 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Corn kernel (canned)
- 2 Tbsps balsamic vinegar
- 4 Tbsps olive oil
- juice of a Limes
- 4 small Tomatoes
- 1 onion
- salt
- freshly ground pepper
- 250 grams semi-hard Sliced cheese (sliced, such as Trappist)
- 2 bunches Arugula
- 1 handful Spinach
Preparation steps
1.
Drain the corn.
2.
Rinse the tomatoes and cut into slices.
3.
Peel the onion, cut lengthwise into quarters and crosswise into thin strips.
4.
Rinse and trim the spinach and arugula and shake dry.
5.
Arrange the spinach leaves on a plate along with the arugula, corn, tomato and onion strips. Arrange the cheese decoratively on top.
6.
For the dressing, mix the oil, vinegar and lime juice and season with salt and pepper.
Serve the salad drizzled with the dressing.
