Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mixed Salad with Baked Goat Cheese
30 min.
Time:
575
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 1 Lettuce
- 4 small Goat cheese (Crottin de Chavignol)
- 1 bunch Arugula
- 4 Tomatoes
- 1 Red onion
- 4 sm slices Country bread
- 3 Tbsps White vinegar
- 5 Tbsps olive oil
- ½ tsp Mustard
- salt
- freshly ground peppers
Preparation
1.
Rinse the lettuce, spin dry and pluck into small pieces. Rinse tomatoes and cut into slices or quarters. Peel the onion and cut into thin rings. Place both on one side of a dinner plate. Mix together the vinegar, oil, mustard, salt and pepper to make a dressing.
2.
Heat the bread slices in a pan with a little olive oil. Bake the crottin de chavignol (or any goat cheese) in an ovenproof dish on the top rack of a preheated oven at 200°C (approximately 400°F) for about 7-8 minutes, or until golden. Remove the cheese from the oven and serve on top the bread, next to the salad. Drizzle the salad with the dressing and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 575 cal. | (27 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |