Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mixed Mushroom Salad
30 min.
Time:
103
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 2 Tbsps olive oil
- 1 red onion
- 1 garlic clove
- 400 grams mixed Mushrooms (one third button mushrooms, oyster mushrooms and chestnut mushrooms)
- 1 bunch scallions
- 12 Cherry tomatoes
- salt
- freshly ground peppers
- 1 lemon (juiced and zested)
- 2 Tbsps parsley (finely chopped)
Preparation
1.
Halve the onion and julienne lengthwise.
2.
Peel the garlic and pass through a press.
3.
Trim the mushrooms, and cut into bite-sized pieces.
4.
Rinse, trim, and chop the scallions.
5.
Rinse and halve the cherry tomatoes.
6.
Sauté the onion in 1 tablespoon of olive oil. Add the garlic, sauté briefly, then add the button mushrooms and chestnut mushrooms. Sauté for 2 minutes, then add the remaining oil, oyster mushrooms, scallions, and cherry tomatoes. Cook for an additional 2-3 minutes.
7.
Season to taste with salt, pepper, lemon juice, and lemon zest. Serve hot, garnished with the parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 103 cal. | (5 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |