Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mixed Greens with Smoked Turkey
20 min.
Time:
253
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- For the salad
- ½ small Iceberg lettuce
- 1 small Broccoli
- 1 sm jar carrots
- 8 Cherry tomatoes
- 300 grams smoked turkey breasts
- 1 bunch Basil
- For the dressing
- 4 Tbsps White balsamic vinegar
- 50 milliliters Vegetable broth
- 2 Tbsps olive oil
- 1 generous pinch garlic powder
- Sea salt
- peppers
Preparation
1.
For the salad, rinse the broccoli, divide into florets and blanch in boiling salted water for about 4 minutes. Rinse in cold water and drain well. Blanch and peel the tomatoes. Rinse lettuce, trim, cut into bite-sized pieces and spin dry.
2.
Cut the turkey breast into bite-sized pieces. Rinse the basil, shake dry and the pluck leaves from the branches. Mix all salad ingredients together. For the dressing, add all the ingredients to a shaker and mix well. Mix well and drizzle over the salad. Arrange the salad on plates and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 253 cal. | (12 %) | ||
| Protein | 28.19 g | (29 %) | ||
| Fat | 9.34 g | (8 %) | ||
| Carbohydrates | 17.19 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.67 g | (19 %) |