Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mixed Green Salad with Tuna
20 min.
Time:
522
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 1 Romaine lettuce (200 grams)
- 2 scallions
- 3 Tomatoes
- 2 cans Tuna (wild-caught, 200 grams, drained)
- 80 grams black Olives
- 150 grams Feta (feta)
- 3 Tbsps balsamic vinegar
- salt
- freshly ground peppers
- 6 Tbsps olive oil (cold-pressed)
Preparation
1.
Rinse the lettuce and drain.
2.
Rinse scallions and cut into rings. Rinse tomatoes and cut into bite-sized pieces.
3.
Drain tuna and tear into small pieces. Cut feta into small pieces.
4.
Whisk together vinegar and oil to make a vinaigrette and season with salt and pepper to taste. To serve, mix the salad ingredients together, drizzle with the vinaigrette and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 522 cal. | (25 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |