Mixed Green Salad with Carrots and Pine Nuts recipe

Ingredientsfor

For the salad: 150 grams mixed Lettuce (such as loose leaf lettuce, arugula); 1 small red chili pepper; 400 grams young carrots; 1 Tbsp butter; salt; freshly ground peppers

For the salad dressing: 2 Tbsps White vinegar; ½ tsp Mustard; 1 pinch sugar; salt; freshly ground peppers; 4 Tbsps Corn oil; 2 Tbsps Pine nuts

How healthy are the main ingredients?

print shopping list

Preparation

For the salad: Rinse lettuces, trim, spin dry and tear into small pieces. Peel carrots and cut lengthwise into strips. Fry carrots in butter, pour in a little water, cover and braise about 6 minutes, then remove lid and allow the liquid to evaporate over high heat. Season with salt and pepper.

Rinse chile pepper, remove seeds and cut into thin rings.

For the dressing: Mix vinegar with mustard, sugar, salt and pepper to taste and whisk in the oil.

Roast the pine nuts in a dry frying pan.

Mix salad with dressing and serve topped with the carrots. Garnish with pine nuts and chile pepper rings.

Calorie	202 cal.	(10 %)
Protein	3 g	(3 %)
Fat	17 g	(15 %)
Carbohydrates	9 g	(6 %)
Sugar added	1 g	(4 %)
Roughage	4.2 g	(14 %)

Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

Mixed Green Salad with Carrots and Pine Nuts