Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mixed Fruit with Coconut Milk Dipping Sauce
30 min.
Time:
760
calories
Calories:
Health Score:
72 / 100
Ingredientsfor
- Ingredients
- 3 tart Apple (such as Granny Smith)
- 3 Nectarine
- 2 organic Oranges
- 2 Tbsps lemon juice
- 400 grams Coconut milk
- 300 milliliters Whipped cream (at least 30% fat content)
- 120 milliliters milk
- 75 grams sugar
- 3 tsps cornstarch
- 50 milliliters Lime juice
Preparation
1.
Rinse, quarter, core and cut apples into slices. Rinse, halve, remove pits and cut nectarines into wedges. With a sharp knife, cut off peel and bitter white pith from oranges. Cut oranges into thin slices. Cut the orange zest into thin strips. Mix all fruit with lemon juice.
2.
In a saucepan, bring coconut milk, cream and milk to a boil. Sprinkle in sugar and stir until dissolved. Mix cornstarch with lime juice and stir into coconut milk mixture. Simmer over medium heat until thickened, 10-15 minutes.
3.
Pour coconut dipping sauce into a fondue pot and place on chafing dish. Spear fruit with fondue forks and dip in coconut dipping sauce.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 760 cal. | (36 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 19 g | (76 %) | ||
| Roughage | 8.3 g | (28 %) |