Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mixed Berry Salad with Pistachios
20 min.
Time:
256
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 500 grams Strawberries
- 125 grams Raspberries
- 125 grams Blueberries
- 125 grams Red Currants
- 2 Tbsps sugar
- 2 Tbsps finely chopped Pistachio
Preparation
1.
Rinse, hull and halve the strawberries. Rinse the raspberries, blueberries and red currants and pat dry. Toss the berries with the sugar and chopped pistachios and let stand for about 30 minutes.
2.
Spoon the berry salad into small dessert bowls, top with a scoop of vanilla ice cream, if desired, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 256 cal. | (12 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 8.2 g | (27 %) |