Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Mixed Berry Milkshake
5 min.
Time:
267
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 6 ozs Strawberries
- 4 ozs Blueberries
- 2 ozs Raspberries
- 2 scoops Vanilla ice cream
- 12 ozs cold milk
Preparation
1.
Rinse pat dry the berries.
2.
Puree the berries, vanilla ice cream, and milk in a blender. Pour into pre-chilled glasses and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 267 cal. | (13 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 5.3 g | (18 %) |