Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mixed Berry Frozen Yogurt
20 min., ready in 4 h. 20 min.
Time:
231
calories
Calories:
Health Score:
74 / 100
Ingredientsfor
- Ingredients
- 300 grams mixed Berry (such as strawberries, raspberries, blueberries, blackberries)
- 30 grams honey
- 1 Tbsp lemon juice
- 400 grams Natural yogurt
- 150 milliliters Whipped cream
Preparation
1.
Rinse and drain the mixed berries. Set aside 4 tablespoons of berries for garnish and then finely puree the rest with the honey and lemon juice.
2.
Beat the heavy cream until stiff. Combine the yogurt and the berry puree, then fold in the whipped cream and stir until smooth. Pour the mixture into 4 serving bowls. Freeze for about 4 hours in the freezer. Serve garnished with the reserved berries.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 231 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 1.5 g | (5 %) |