Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Mixed Berry Mocktail
with Cranberry Juice
5 min.
Time:
116
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 2 sprigs Lemon balm
- 5 ozs mixed Berry (frozen)
- ¾ cup Cranberry juice
- 3 Tbsps sparkling mineral water (chilled)
Preparation
1.
Rinse lemon balm, shake dry and pluck leaves.
2.
Reserve 1 tablespoon frozen berries for garnish. Combine remaining berries with cranberry juice in a tall vessel and mash coarsely with an immersion blender.
3.
Pour into a serving glass and top with mineral water. Add reserved berries, garnish with lemon balm and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 116 cal. | (6 %) | ||
Protein | 2 g | (2 %) | ||
Fat | 2 g | (2 %) | ||
Carbohydrates | 17 g | (11 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 7 g | (23 %) |
Healthy, because
Healthy, because
This drink doesn't contain alcohol, but it does contain valuable vitamins and minerals from the berries.
Even smarter
Even smarter
You can use fresh berries in place of frozen berries in this recipe; just ensure you throw some extra ice cubes into your drink.