Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mixed Bean Soup
15 min., ready in 13 h.
Time:
279
calories
Calories:
Ingredientsfor
- Ingredients
- 150 grams dried unshelled Mung bean
- 100 grams dried Borlotti bean
- 100 grams dried chickpeas
- 100 grams dried Black eyed pea
- 100 grams dried Kidney beans
- 2 Tbsps Tarragon
- 2 bay leaves
- 2 shallots
- 2 Tbsps sesame oil
- salt
- freshly ground peppers
- ground ginger
- lemon juice
Preparation
1.
Combine mung beans, borlotti beans, chickpeas, black-eyed peas, kidney beans, tarragon and bay leaves in a large bowl. Cover with a large amount of cold water and let soak overnight.
2.
The next day, peel and finely chop shallots. In a large pot, cook shallots in hot oil. Add bean mixture, including soaking water, and cook over low heat, about 45 minutes. The larger beans should be soft at the end of the cooking time; if not, simmer a little longer.
3.
Season with salt, pepper, ginger, and lemon juice.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 279 cal. | (13 %) | ||
| Protein | 14.1 g | (14 %) | ||
| Fat | 8.5 g | (7 %) | ||
| Carbohydrates | 38.6 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.29 g | (44 %) |