Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mint and Lemon Balm Smoothie
15 min.
Time:
158
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
Preparation
1.
Rinse the mint and lemon balm, remove the leaves, and coarsely chop. Peel and dice the cucumber. Quarter the avocado, and remove the seed. Peel the fruit and dice into cubes. Drizzle the avocado with the lime juice. Puree the cucumber, avocado, and buttermilk in a blender. Mix in the herbs and flaxseed, and puree briefly. If too thick, thin the smoothie with a little cold water. Pour the smoothie into glasses, and serve.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 158 cal. | (8 %) | ||
Protein | 7 g | (7 %) | ||
Fat | 10 g | (9 %) | ||
Carbohydrates | 9 g | (6 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4.4 g | (15 %) |