Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mini Vegetable Quiche
30 min., ready in 1 hr
Time:
719
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- For the quiche
- 2 carrots
- 1 medium sized Zucchini
- 400 milliliters Whipped cream
- 4 eggs
- 1 pinch Nutmeg
- salt
- peppers
- 1 roll Puff pastry dough (275 g)
- butter (for molds)
Preparation
1.
Preheat the oven to 210°C (approximately 400°F)
2.
Peel the carrots and cut into small cubes. In a small pot of salted water, cook the carrots and drain. While the carrots, rinse the zucchini and dice. Whip the cream and eggs together, then add the nutmeg, salt and pepper.
3.
Cut the puff pastry into small rounds, big enough to fill the ramekins. Butter the small ramekins and place the puff pastry. Add the zucchini and carrots, then pour the egg mixture over top.
4.
Bake in the oven for 25-30 minutes, or until the egg mixture is completely firm. Serve warm or cold.
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 719 cal. | (34 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 62 g | (53 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |