Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Miller-Style Trout
30 min., ready in 45 min.
Time:
444
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 4 ready-to-cook trout (each 250-300 grams)
- salt
- peppers (ground)
- ½ fresh lemon (for juice)
- 6 Tbsps Pastry flour
- ½ bunch coarsely chopped parsley
- 2 Tbsps clarified butter
- 2 Tbsps butter
- 2 Tbsps slivered almonds (dry roasted golden brown)
- Lemon wedge (for garnish)
- parsley (for garnish)
Preparation
1.
Clean the fish, rinse, pat dry, season with salt and pepper, sprinkle with lemon juice and fill with coarsely chopped parsley. Spread the flour in a shallow dish and coat the fish, tapping off excess.
2.
In a pan, heat 2 tablespoons clarified butter and fry the fish until golden brown on each side for 4-5 minutes. When the dorsal fin can be detached easily, the fish is done. Remove and arrange on warmed plates.
3.
Heat 2 tablespoons butter in the pan until frothy and let brown slightly. Add the almonds and spread with the butter over the fish. Season with salt and pepper.
4.
Serve garnished with lemon and parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 444 cal. | (21 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |