Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Miller-Style Trout with Potatoes
30 min., ready in 1 hr
Time:
624
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- For the fish
- 4 small trout
- lemon juice
- salt
- peppers
- ½ bunch parsley (for filling)
- Pastry flour (for thickening)
- clarified butter (for sauteeing)
- For garnish
- 2 Tbsps sliced almonds
- Lemon wedge
Preparation
1.
For the parsley potatoes, cook the potatoes in boiling salted water about 20 minutes.
2.
Toast the sliced almonds in a small pan until golden brown.
3.
For the fish, heat plenty of butter in one or preferbly two pans.
4.
Meanwhile, season the fish inside and out with lemon juice, fill with some parsley and dredge in flour. Cook the fish over medium heat on each side until golden brown, about 5-7 minutes. The fish is done when the dorsal fin is easy to detach.
5.
Melt the butter for the potatoes in a saucepan, peel the potatoes, quickly swirl in the butter, remove and serve with the fish. Drizzle the remaining parsley butter over the fish and serve with the sliced almonds and lemon wedges.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 624 cal. | (30 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |