Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Milk Soup
10 min., ready in 40 min.
Time:
281
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
Preparation
1.
Bring the milk, 800 ml (approximately 3.5 cups) of water, the oil and salt to a boil in a saucepan. Stir in the barley. Simmer for 20-25 minutes. Add the dried oregano. Simmer for another 5 minutes.
2.
Season with salt. Rinse the fresh oregano, pluck the leaves and sprinkle over the soup. Serve immediately.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 281 cal. | (13 %) | ||
| Protein | 7.97 g | (8 %) | ||
| Fat | 11.07 g | (10 %) | ||
| Carbohydrates | 39.15 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.54 g | (15 %) |