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Ingredients

for
12
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Mexican Tarts

Mexican Tarts

50 min., ready in 1 hr 45 min.
Time:
439
calories
Calories:
Health Score:
72 / 100
Ingredientsfor  
For the dough
400 grams Pastry flour
250 grams butter
1 egg
1 pinch salt
Pastry flour (for the work surface)
olive oil (for greasing)
Pastry flour (for dusting)
For the filling
4 scallions
1 garlic clove
4 Bell pepper (red and green)
200 grams Kidney beans (canned)
200 grams Corn kernel (canned)
2 eggs
100 grams acid Whipped cream
150 grams grated Cheddar cheese
salt
Chili powder
How healthy are the main ingredients?
Kidney beansWhipped creameggsaltolive oilgarlic clove
Preparation
1.

For the dough: Place flour on the work surface and create a well in the center. Add pieces of butter, egg and salt to well and quickly knead into a smooth dough. Add cold water or flour, as needed. Shape into a ball, wrap in plastic and chill for about 30 minutes.

2.

For the filling: Rinse and slice scallions. Peel and mince garlic. Rinse peppers, quarter, remove seeds and ribs, peel and dice. Drain and rinse beans and corn in a colander. Combine prepared ingredients and set some aside for garnish. Combine eggs, sour cream and cheddar and season with salt and chili powder, then fold into prepared ingredients.

3.

Preheat oven to 180°C (approximately 350°F). Grease the wells of a muffin tin with oil and dust with flour. 

4.

Divide dough into 12 portions and roll each into a circle on a floured surface. Press a piece of dough into each muffin well. Add filling. 

5.

Bake for about 25 minutes, until golden brown. Remove from oven, let cool slightly and serve warm or cold.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie439 cal.(21 %)
Protein12 g(12 %)
Fat29 g(25 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
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