Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
30
Meringues
15 min., ready in 1 hr 15 min.
Time:
22
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- 3 egg whites
- 1 pinch salt
- 1 Tbsp lemon juice
- 150 grams powdered sugar
How healthy are the main ingredients?
salt
Preparation
1.
Whip egg whites with salt and lemon juice until frothy. Gradually add sugar and continue to beat until the mixture turns shiny. Place walnut-sized piles on a baking sheeet lined with parchment paper.
2.
Place on middle rack and bake at 120°C (approximately 250°F) for about 45-60 minutes. Leave the oven door open a bit for the last few minutes. The meringues should be a little soft and turn slightly golden.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 22 cal. | (1 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 0 g | (0 %) |