Melon Salad with Shrimp
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
207
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 207 cal. | (10 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 289 mg | (7 %) | ||
| Calcium | 154 mg | (15 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 76 μg | (38 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 100 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ handful mint (morocco)
- 1 large muskmelon
- 200 grams shrimp (pre-cooked, peeled and de-veined)
- 1 Tbsp Raspberry vinegar
- 2 Tbsps lemon juice
- 1 tsp honey
- 1 pinch cayenne pepper
- Sea salt
- 150 grams Feta
Preparation steps
1.
Rinse the mint and shake dry. Cut the melon in half and scrape the seeds out. Cut the flesh from the shell, chop into fine columns and arrange on plates.
2.
Rinse the shrimp and drain well.
For the dressing, combine the raspberry vinegar with the lemon juice and honey and season with cayenne pepper and salt.
3.
Stir the mint into the dressing and then add the shrimp. Spread over the melon pieces.
Serve the salad showered with small cubes of feta cheese.
