Melon Salad with Shrimp

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Melon Salad with Shrimp
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
165
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie165 kcal(8 %)
Protein17.72 g(18 %)
Fat8.26 g(7 %)
Carbohydrates5.1 g(3 %)
Sugar added1.44 g(6 %)
Roughage1.05 g(4 %)
Vitamin A83.79 mg(10,474 %)
Vitamin D0.15 μg(1 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.34 mg(31 %)
Niacin1.79 mg(15 %)
Vitamin B₆0.18 mg(13 %)
Folate35.74 μg(12 %)
Pantothenic acid0.43 mg(7 %)
Biotin0.9 μg(2 %)
Vitamin B₁₂0.63 μg(21 %)
Vitamin C29.31 mg(31 %)
Potassium266.43 mg(7 %)
Calcium228.48 mg(23 %)
Magnesium33.25 mg(11 %)
Iron0.72 mg(5 %)
Zinc2.17 mg(27 %)
Saturated fatty acids5.65 g
Cholesterol127.88 mg

Ingredients

for
4
Ingredients
½ handful mint (morocco)
1 large muskmelon
200 grams shrimp (pre-cooked, peeled and de-veined)
1 tablespoon Raspberry vinegar
2 tablespoons lemon juice
1 teaspoon honey
1 pinch cayenne pepper
Sea salt
150 grams Feta
How healthy are the main ingredients?
Fetaminthoneycayenne pepper

Preparation steps

1.

Rinse the mint and shake dry. Cut the melon in half and scrape the seeds out. Cut the flesh from the shell, chop into fine columns and arrange on plates.

2.

Rinse the shrimp and drain well.

For the dressing, combine the raspberry vinegar with the lemon juice and honey and season with cayenne pepper and salt.

3.

Stir the mint into the dressing and then add the shrimp. Spread over the melon pieces.

Serve the salad showered with small cubes of feta cheese.