Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Melon Salad
10 min.
Time:
198
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 1 yellow Spanish Melon
- 1 muskmelon
- ½ Watermelon
- 4 Tbsps lemon juice
How healthy are the main ingredients?
Watermelon
Preparation
1.
Scoop the pulp from all the melons with a melon baller. Place the melon balls into 4 small glass bowls.
2.
Drizzle each bowl with 1 tablespoon of lemon juice. Serve the salad ice cold, garnished with flowers and herbs.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 198 cal. | (9 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |