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Melon Cereal with Oats

Melon Cereal with Oats

Perfect for Babies 8 Months and Older (Dairy Free)
15 min.
Time:
237
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
2 Whole Wheat Butter Cookies
2 Tbsps instant Oats
4 ozs Watermelon (peeled)
1 tsp Canola oil
How healthy are the main ingredients?
WatermelonOats
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Preparation
1.
Melon Cereal with Oats preparation step 1

In a small pot, bring 1/4 cup of water to a boil. Meanwhile, place the cookies in a freezer bag and finely crumble with a rolling pin.

2.
Melon Cereal with Oats preparation step 2

Stir the crumbled cookies and the oats into the boiling water and remove from heat.

3.
Melon Cereal with Oats preparation step 3

Remove seeds from the melon, cut flesh into cubes and lightly mash with a fork.

4.
Melon Cereal with Oats preparation step 4

Stir the melon and oil into the oat mixture and let the cereal cool. Check the temperature if feeding to a baby.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie237 cal.(11 %)
Protein6 g(6 %)
Fat9 g(8 %)
Carbohydrates32 g(21 %)
Sugar added2 g(8 %)
Roughage3.8 g(13 %)
Healthy, because

Healthy, because

Melon contains pantothenic acid for healthy skin and hair - the daily requirement for your child is 60 percent covered with the amount used here.

Even smarter

Even smarter

Instead of watermelon, other varieties are also suitable, such as the sweet-tasting honeydew melon or the orange Charentai melon.

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