Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Melon Arugula Salad with Pine Nuts
30 min.
Time:
238
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
Preparation
1.
Toast pine nuts in a dry skillet until fragrant. Remove from pan and let cool.
2.
Rinse arugula, trim and spin dry. Peel onion and cut into rings. Peel melon and cut into bite-size pieces.
3.
For the vinaigrette, squeeze juice from lemon and mix in a bowl with olive oil and honey. Season with salt and pepper.
4.
To serve, arrange arugula, melon and onion in 4 small bowls, sprinkle with pine nuts and drizzle with vinaigrette.
5.
For the garnish, rinse mint, shake dry, pluck leaves and sprinkle over the salad.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 238 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4 g | (13 %) |