Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mediterranean Roast Pork Roll
30 min., ready in 2 h. 30 min.
Time:
461
calories
Calories:
Health Score:
68 / 100
Ingredientsfor
- Ingredients
- 1 kilogram roasted pork roulade (ready to cook)
- salt
- freshly ground peppers
- 100 grams sun-dried Tomatoes (in oil)
- 100 grams mixed, pitted Olives (green and black)
- olive oil
- 2 Tbsps chopped Pine nuts
- 2 Tbsps freshly grated Parmesan
- 150 milliliters dry white wine
- 300 milliliters Beef broth
Preparation
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Rinse the meat, pat dry, spread out on work surface and season with salt and pepper. Drain the sun-dried tomatoes and olives and chop. Mix with 2 tablespoons tomato oil, 2 tablespoons olive oil, pine nuts and Parmesan and distribute over the meat. Roll tightly and tie with kitchen twine.
3.
Brown over high heat in oil in a roasting pan and deglaze with the wine. Pour in the broth and roast in a preheated oven for 1 1/2-2 hours.
4.
Remove from oven, remove the kitchen twine, slice and arrange on a platter. If desired, serve with buttered farfalle pasta.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 461 cal. | (22 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |