Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mediterranean Couscous Salad
with Feta
25 min.
Time:
524
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 10 ozs Couscous
- 1 Red Bell pepper
- 3 ozs green Snow peas
- 7 ozs soft Feta
- 3 ozs black Olives
- salt
- freshly ground pepper
- 1 garlic clove
- juiced lemons
- 4 Tbsps olive oil
Preparation
1.
Cook couscous according to package instructions. Rinse and halve bell pepper, remove seeds and ribs, dice. Rinse snow peas and blanch in boiling salted water for 4 minutes. Drain and rinse in cold water, drain again, halve. Peel garlic and chop finely.
2.
Whisk oil with lemon juice and garlic, season with salt and pepper. Combine couscous, pepper, olives and snow peas, toss with the dressing and season to taste. Place salad into bowls and sprinkle with crumbled feta. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 524 cal. | (25 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |