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Ingredients

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Mediterranean Asparagus Quiche

Mediterranean Asparagus Quiche

with Goat Cheese and Olives
1 hr
Time:
1023
calories
Calories:
Health Score:
71 / 100
Ingredientsfor  
For dough
300 grams Pastry flour
150 grams butter
1 egg
½ tsp salt
2 Tbsps Whipped cream
For crust
500 grams green Asparagus
fresh marjoram
200 grams Goat cheese
100 grams black, pitted Olives
200 grams Whipped cream
3 eggs
1 Tbsp cornstarch
1 chopped garlic clove
herb salt
freshly ground peppers
How healthy are the main ingredients?
Goat cheeseWhipped creamOliveWhipped creameggsalt
Preparation
1.

For the crust, combine all the ingredients in bowl or mixer. Mix until just combined. 

2.

Roll out the dough on a lightly floured surface and line the tart tin with it. Cover with parchment paper and top with baking beans. Blind bake in preheated oven at 200°C (approximately 400°F) for about 10 minutes. 

3.

For the filling, rinse asparagus, trim the stems, cut into bite-sized pieces and blanch in boiling salted water for about 5 minutes. Drain, drop in ice water and drain again. 

4.

Take the dough out of the oven and remove the parchment paper and baking beans. Reduce the oven to 180°C (approximately 350°F). 

5.

Sprinkle the crust with the chopped garlic and top with the well-drained asparagus. Whisk the cream together with the eggs and cornstarch until smooth. Add the goat cheese in bite-sized pieces. Season with salt and pepper to taste. Pour egg mixture over the asparagus. Sprinkle with marjoram and olives. Bake for about 30 minutes. Serve warm. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie1,023 cal.(49 %)
Protein31 g(32 %)
Fat72 g(62 %)
Carbohydrates64 g(43 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
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