Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Meatloaf Sandwiches
20 min., ready in 1 hr
Time:
573
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 1 garlic clove
- 3 scallions
- 500 grams mixed Ground meat
- 1 egg
- 1 Tbsp Tomato paste
- 40 grams Oats
- breadcrumbs (as needed)
- salt
- freshly ground peppers
- ground paprika (sweet)
- 8 slices Whole Wheat Bread
Preparation
1.
Preheat oven to 200°C (approximately 400°F).
2.
Peel onion and garlic. Finely dice. Rinse scallions and cut into small rings. Mix all with minced meat, egg, tomato puree and oatmeal. Knead into a moldable mixture, adding breadcrumbs if necessary. Season with salt, pepper and paprika. Form into a loaf, place on a baking sheet lined with parchment paper and bake for 40 minutes.
3.
Cool, cut into thick slices and place on a slice of bread. Top with another slice of bread, cut in half and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 573 cal. | (27 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.2 g | (34 %) |