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Meatballs with Tomato and Pea Rice

Meatballs with Tomato and Pea Rice

30 min., ready in 55 min.
Time:
745
calories
Calories:
Health Score:
68 / 100
Ingredientsfor  
Ingredients
1 stale White roll
For the rice
2 onions
1 Tbsp butter
300 grams Long grain rice
300 grams diced Tomatoes (canned)
300 milliliters Beef broth
For the meatballs
500 grams mixed Ground meat
1 egg
½ tsp sweet ground paprika
½ hot ground paprika
salt
freshly ground peppers
also
250 grams green Peas (frozen)
20 grams clarified butter
How healthy are the main ingredients?
Long grain riceTomatoonioneggsalt
Preparation
1.

1. Soak roll in lukewarm water. Preheat the oven to 140°C (approximately 300°F).

2.

2. Peel the onions, cut in half, dice into small cubes and sauté half in butter in a pot until translucent. Add the rice and the tomatoes, sauté a little more and pour in the broth. Bring to a boil, cover, and simmer about 10 minutes, stirring occasionally. Add the peas to the rice and cook another 10 minutes.

3.

3. Squeeze the roll out well and add the remaining diced onion to the ground meat. Combine bread, meat, egg, and spices and knead into a homogenous mixture. With damp hands, form into 24 large equal-sized meatballs. Sauté the meatballs in a hot pan with butter until golden brown, 2–4 minutes. Spear meatballs on wooden skewers, 2 to a skewer, and cook for 5–10 minutes in the preheated oven.

4.

4. Season the rice. Arrange rice on plates and top each with two meatball skewers. Serve with a fresh green salad, if desired.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie745 cal.(35 %)
Protein38 g(39 %)
Fat31 g(27 %)
Carbohydrates77 g(51 %)
Sugar added0 g(0 %)
Roughage6.8 g(23 %)
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