Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Meatballs Stuffed with Feta Cheese
45 min.
Time:
736
calories
Calories:
Health Score:
65 / 100
Ingredientsfor
- Ingredients
- 600 grams Ground meat
- 2 White rolls (day-old)
- 1 onion
- 1 bunch parsley
- 1 Tbsp butter
- 2 eggs
- 200 grams Feta
- salt
- peppers
- paprika
- breadcrumbs (for coating)
- vegetable oil (for frying)
Preparation
1.
Soak rolls in warm water. Peel and finely chop onion. Rinse and finely chop parsley. Sauté onion and parsley in butter until onion is translucent. In a bowl, combine ground meat, rolls (squeezed to remove water), onion-parsley mixture and eggs. Season with salt, pepper and paprika to taste. Mix well. Cut feta cheese into small cubes. Form mixture into small meatballs. Insert a feta cube into the center of each meatball, then coat in breadcrumbs. Fry meatballs in hot oil on all sides until browned.
2.
Garnish meatballs with lettuce leaves and serve with mustard, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 736 cal. | (35 %) | ||
Protein | 44 g | (45 %) | ||
Fat | 53 g | (46 %) | ||
Carbohydrates | 21 g | (14 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.7 g | (6 %) |