Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Meatballs on Skewers
20 min., ready in 30 min.
Time:
353
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 1 garlic clove
- 2 shallots
- 1 handful parsley
- 2 sprigs mint
- 800 grams Ground lamb
- 1 egg
- breadcrumbs (as needed)
- salt
- ground Cumin
- freshly ground peppers
- olive oil (For brushing)
Preparation
1.
Peel the garlic and shallots. Finely chop garlic and 1 shallot and cut the remaining shallot into strips. Set shallot strips aside for garnish. Rinse the parsley and mint, shake dry, pluck off the leaves and chop coarsely. Set a small portion of chopped herbs aside for garnish. Mix ground lamb with the garlic, chopped shallot, herbs and egg. Add breadcrumbs as needed until the dough has a well-moldable consistency. Season with salt, cumin and pepper.
2.
Form the mixture into 8-12 small balls and place on skewers. Press well to sculpt into a slightly elongated shape. Brush with oil and grill on the preheated grill on all sides for 8-10 minutes.
3.
Place on a plate and serve garnished with reserved shallot and herbs.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 353 cal. | (17 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |