Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Meatballs
25 min.
Time:
485
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 500 grams Ground meat (pork and beef)
- 2 onions
- 2 eggs
- 2 stale White rolls
- ½ bunch parsley
- salt
- freshly ground peppers
- clarified butter (for sauteeing)
Preparation
1.
1 Step:
2.
Rinse the parsley, shake dry and finely chop. Cut the bread into slices and soak in warm water. Squeeze the bread. Place the ground meat in a bowl.
3.
2 Step:
4.
Peel and halve the onions, dice and sauté in a little oil. Combine the onions with the well squeezed bread, eggs, parsley and meat and season with salt and pepper.
5.
3 Step:
6.
Mix well and knead into a uniform mixture.
7.
4 Step:
8.
With wet hands, shape mixture into small meatballs shapes and place on a damp cutting board.
9.
5 Step:
10.
Slowly saute meatballs, 4 at a time, in hot clarified butter for about 5 minutes until golden brown.
11.
6 Step:
12.
Add all meatballs to pan, and using two spatulas, saute 5 more minutes or until cooked through.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 485 cal. | (23 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |