Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Meatballs
30 min., ready in 38 min.
Time:
486
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- For the meatballs
- 1 day-old White roll
- 2 scallions
- 1 garlic clove
- 1 chili pepper
- 600 grams mixed Ground meat
- 2 Tbsps chopped fresh parsley
- 1 egg
- salt
- freshly ground peppers
- 1 tsp hot ground paprika
- vegetable oil (for sautéeing)
Preparation
1.
Soak the roll in lukewarm water. Rinse, trim and chop the scallions. Peel the garlic and finely chop. Rinse, trim and chop the chile pepper. Place the ground meat in a large bowl. Squeeze the bread and tear into bite-sized pieces. Add to the ground meat with the scallions, garlic, chile pepper, parsley and egg. Season with salt, pepper and paprika. Mix until well combined and shape into small meatballs.
2.
Cook meatballs in hot oil in a non-stick pan until browned, 6-8 minutes. Drain on paper towels and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 486 cal. | (23 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |