Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Meatball Soup with Kohlrabi, Carrots and Potatoes

Meatball Soup with Kohlrabi, Carrots and Potatoes

30 min., ready in 1 hr
Time:
Ingredientsfor  
For the soup
250 grams carrots
250 grams waxy potatoes
250 grams Kohlrabi
1 l Beef broth
For the meatballs
1 day-old White roll
1 shallot
1 Tbsp butter
400 grams mixed Ground meat
2 Tbsps freshly chopped parsley
1 egg
salt
freshly ground peppers
Nutmeg
Kohlrabi (for garnish)
How healthy are the main ingredients?
carrotpotatoKohlrabiparsleyshallotegg
Preparation
1.

For the soup, trim the vegetables, peel, rinse, cut into bite-sized pieces and simmer for about 20 minutes in the broth. For the meatballs, soak roll in water. Peel shallot, chop finely and sauté in butter until translucent. Mix the ground meat with the squeezed roll, parsley and season with salt, pepper and nutmeg. Mix in shallot and egg and knead until smooth.

2.

With moistened hands, form small meatballs and add to the soup. Reduce heat to a simmer, cover and cook gently for about 8-10 minutes, but do not boil. Season with salt, pepper and nutmeg. Ladle the vegetable soup with meatballs in bowls and serve garnished with kohlrabi greens.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.