Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
6
Print
Meatball Casserole

Meatball Casserole

1 hr 30 min.
Time:
525
calories
Calories:
Health Score:
76 / 100
Ingredientsfor  
For the meatballs
1 stale White roll
1 onion
500 grams mixed Ground meat
1 egg
1 Tbsp Mustard
salt
freshly ground peppers
2 Tbsps vegetable oil
For the mashed potatoes
1 small, red Bell pepper
1 green Bell pepper
1 yellow Bell pepper
1 bunch scallions
1 Tbsp vegetable oil
1 packet Instant mashed potato (with milk)
50 grams grated Gouda
butter (for the pan)
breadcrumbs (for the pan)
For the sauce
2 eggs
125 milliliters milk
2 tsps finely chopped thyme
salt
freshly ground peppers
For the garnish
thyme
How healthy are the main ingredients?
GoudaMustardthymeonioneggsalt
Preparation
1.

For the meatballs, soak the bread in water. Peel and dice the onion.

2.

Mix the ground meat, onion, egg, mustard, well-squeezed bread and season with salt and pepper. Mix until smooth.

3.

With damp hands, form small meatballs. Heat the oil and cook the meatballs briefly.

4.

For the potatoes, rinse the peppers, halve and remove the seeds and ribs. Finely chop half of each pepper and cut the remaining into strips. Rinse and finely chop the scallions. Heat the oil. Saute the diced peppers and scallions for 5 minutes. Remove from the heat. Briefly saute the pepper strips in the hot pan.

5.

Prepare the mashed potatoes according to the package instructions. Stir in the cheese and pepper-scallion mixture.

6.

Grease a baking dish with butter and sprinkle with breadcrumbs. Pour in the mashed potatoes and smooth.

7.

Press the meatballs into the potatoes. Place the pepper slices between the meatballs.

8.

For the sauce, mix the eggs, milk, thyme and season with salt and pepper. Pour over the meatballs.

9.

Bake for about 45 minutes at 180°C (approximately 350°F). Serve immediately, garnished with thyme.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie525 cal.(25 %)
Protein28 g(29 %)
Fat28 g(24 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.