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Ingredients
for
4
Meat-stuffed Squash
25 min., ready in 1 hr
Time:
379
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
- Ingredients
- 400 grams Ground meat (mixed)
- salt
- freshly ground peppers
- 2 large round Zucchini about 400 grams each (approximately 14 ounces)
- 2 fresh garlic cloves
- 800 grams peeled Tomatoes (canned)
- 150 milliliters dry white wine
- 2 fresh bay leaves
- 2 Tbsps olive oil
Preparation
1.
Peel and finely chop the onion and chop finely. Mix with oregano and meat. Season with salt and pepper. Rinse the squash, cut in half lengthwise and scoop out, leaving a 1 cm thick edge (approximately 1/3 inch). Cut the hollowed-out flesh into cubes. Fill the squash with the meat filling.
2.
Preheat the oven to 180°C (approximately 350°F).
3.
Peel and finely chop the garlic. Spread into a baking pan with the squash pulp and tomatos. Pour in the wine, add the bay leaves and season with salt and pepper. Place the squash into the sauce and brush with the oil. Bake for about 35 minutes. pouring in water as needed.
4.
Season the sauce. Serve the squash with the sauce, garnished with parmesan and basil.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 379 cal. | (18 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |