Mashed Sweet Potatoes with Spinach and Goat Cheese
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
347
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 347 cal. | (17 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 3 mg | (375 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 9.4 mg | (78 %) | ||
| Vitamin K | 190.5 μg | (318 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 11.8 μg | (26 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 82 mg | (86 %) | ||
| Potassium | 978 mg | (24 %) | ||
| Calcium | 359 mg | (36 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 7.1 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 750 grams Sweet potato
- 200 grams Spinach
- salt
- 150 grams Goat cheese
- freshly ground peppers
Preparation steps
1.
Peel potatoes, dice and cook for 15-20 minutes in the steamer.
2.
Rinse spinach. Blanch in boiling salted water for about 1 minute, drain and rinse in cold water. Squeeze and puree with an immersion blender.
3.
Mash potatoes with a potato masher or press through a potato ricer. Stir in spinach puree and 100 grams (approximately 3 1/2 ounces) of goat cheese. Season with salt and pepper and arrange in bowls. Garnish with remaining cheese and serve.
