Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mashed Potatoes
20 min., ready in 50 min.
Time:
246
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 1 kilogram starchy potatoes
- 2 Tbsps butter
- 120 milliliters Almond milk
- 1 tsp ground Cumin
- ½ tsp Chili powder
- ½ tsp ground cilantro
- salt
Preparation
1.
Thoroughly rinse the potatoes. Add to a pot of water and cook for 30 minutes over medium heat. Drain the potatoes and peel.
2.
Melt the butter in a saucepan. Add the potatoes, and mash with a potato masher.
3.
Bring the milk and the spices to a boil, then mix into the potatoes. Stir until a smooth puree has formed. Season to taste with salt, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 246 cal. | (12 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |